Quick tips to reduce stress and feel better in the moment.
Team Training Videos
Focusing on one specific team training concept at a time, this series will introduce you to the fundamentals of effective cross-disciplinary collaboration.
Short (less than 5 minute) videos taught by Dr. Bryan Sexton. Topics include Gratitude and Coping with Stress.
Enroll in interventions that last 3-15 days. These tools are evidence-based, interactive, and specifically designed for busy healthcare workers.
In this 2-page document, learn simple ways to enhance positivity and bring joy into your day.
Well-Being Resources for Hospital Workers
Pocket skills, wellness guides, and digital resources.
Deeper Dive Resources
Provider Grief Toolkit
Dynamic web tool to learn about grief, review tips and strategies for helping a grieving friend or peer, and find needed resources.
This toolkit (PDF) contains resources for anyone looking to become a champion of well-being. Learn why well-being matters, what you can do to create a culture of well-being, and what ongoing resources are available at Duke to support you.
Duke Psychiatry & Behavioral Sciences Mental Health Webinars
Thirty-minute webinars addressing emotional well-being, substance use, suicide prevention, and mental health in families and youth of color.
Well-Being on LinkedIn Learning (Duke only)
Curated list of courses compiled by Duke Personal Assistance Services.
Duke Diet and Fitness Center
A wide variety of videos with workouts, healthy living tips, and more.
Enjoy over 35 meditations led by Duke Health employees.